Living a Healthier Lifestyle with Herbal Supplements
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Now more than ever, people have started to shift their focus towards living a cleaner and healthier lifestyle. Living in an age of technology has allowed the majority easier access to information, which inspires individuals to care more about their personal wellbeing, both physically and mentally. Aside from eating clean and exercising regularly, herbal supplements can help you live a healthier lifestyle. Herbal supplements are a natural alternative to chemicals and modern medicinal remedies that have less or no negative side effects on the body. Here are some ways you can incorporate natural supplements into your daily life to help support your health conscious life.
Weight Loss/ Management
A good diet and regular exercise are essential when trying to lose or manage your weight. However, it can be difficult to adjust your lifestyle so drastically, especially because eating habits are hard to break at first. If you find yourself struggling throughout the day or feeling hungry on your new restrictive diet, supplements such as garcinia cambogia extract or green coffee bean extract have been known to not only help curb your appetite to reduce cravings, but also help increase fat burning. If you’re struggling with weight loss, we just said the magic words: fat burning. What are you waiting for? Give some herbal remedies for weight management a try! These are healthy, natural alternatives to chemically formulated fat burning supplements that will help you see the same results without negative effects such as the jitters or headaches.
Vitamin Intake
It’s important when living a healthy lifestyle to consider your everyday diet. You want to make sure that you’re taking in all of the vitamins and minerals your body needs to function at its best. Nutritionists will always recommend seeking vitamins and minerals from food first, and we support this entirely. However, it’s pretty common for someone to be deficient in some vitamin areas, even when eating a healthy diet. For example, some individuals may be lacking a healthy level of vitamin D. Sure, you can step out into the sun (be sure you’ve got your sunscreen on), but if it’s been a whole season of overcast days, this is easier said than done. In these cases, a vitamin D supplement may help bring up those deficient levels. Just make sure that you take your supplements in addition to nutrient rich foods and not as a replacement. After all, that’s why these are called supplements: something that works to enhance or complete, an extra element, not a substitute. A natural supplement will typically provide 100% of the daily recommended dose of vitamins and minerals. As a general rule, your body will only absorb what is needed and expel excess vitamins and minerals.
Promote Heart Health
You literally cannot live without your heart. It’s a vital organ that many of us take for granted. If you want an added chance at avoiding a ton of potential heart issues that come with old age and lack of self care, supplements are the way to go. By simply adding some herbs or taking a supplement pill daily, you can help make sure your heart is beating strong and healthy. Turmeric is a natural spice that’s extremely easy to incorporate into your food. It’s a good source of curcumin, an antioxidant that helps ease inflammation. In addition to helping your heart, it may also help prevent or slow down Alzheimer’s disease. Turmeric is a commonly used ingredient in Indian foods such as curry. You can also add a dash to your steak or chicken seasoning- yum! Cocoa is another herb known for being rich in antioxidants that promote heart health. It contains flavonoid that can help lower cholesterol and blood pressure, which aids in keeping your coronary arteries healthy.
Promote Mental Health
Your physical body is not the only thing you need to consider when aiming to live a healthier lifestyle. Mental health is not given nearly enough credit, but what use is a healthy body when you don’t have a healthy mind to control it with? Ginkgo biloba is an herbal supplement that comes from the leaves of the ginkgo tree. It’s been shown to help treat Alzheimer’s disease and aid with sexual wellness. Valerian root is another natural herbal supplement that can help provide relief to those suffering from anxiety or sleep issues. Chemically formulated alternatives present a laundry list of negative side effects. For instance, some anti-anxiety medications on the market may lead to depression. We don’t know about you, but trading one life impacting problem for another doesn’t seem like much of a solution.
There’s a lot to consider when trying to live your best healthy life. Diet and exercise are a great start, but there’s so much more to it than that. Make sure your body and mind are getting everything they need to operate their best. A little additional attention to finer details, such as the inclusion of natural herbal supplements in your daily life will go a far way in your future. Make the personal investment in your body and educate yourself on the positive effect natural remedies and alternatives can have. There’s a reason Eastern medicine still heavily depends on these practices.
At Herbal Revival, all of our health and wellness herbs are sourced directly from ASIA and used to produce the most potent formulas for men and women in our COA and GMP certified labs. Let us help you get started on your herbal health journey. Try our herbal supplements today!